Looking for a kickstart or a little extra accountability, without a long-term commitment?
A la carte coaching sessions are available as 30-minute one-on-one calls, purchased in bundles of 2, 4, or 6 sessions. You’ll have 90 days from the date of purchase to use your sessions, giving you flexibility to schedule what works best for you.

This is for the person ready to move beyond quick fixes and build sustainable change. Ongoing coaching includes weekly 45-minute one-on-one Zoom sessions, personalized goal-setting, and guided follow-through. You’ll receive downloadable PDFs for daily journaling, reflection, and goal tracking, so progress continues between sessions, not just during them.

This option offers deeper accountability, more structure, and space to address wellness holistically: physical, mental, and spiritual. Sessions build on each other week to week, allowing us to adjust, refine, and support real-life change as it happens.

This is a month-to-month commitment, designed for consistency without long-term contracts.

This program is designed for individuals using GLP-1 medications who want support beyond prescriptions and dosing.

Coaching includes weekly 45-minute one-on-one Zoom sessions, structured goal-setting, and practical tools to manage nutrition, movement, energy, and side effects in a sustainable way. You’ll receive guided PDFs for journaling, symptom tracking, and habit-building to support consistency between sessions.

This approach is science-informed, non-diet focused, and grounded in real life, helping you build habits that support your health with your medication, not against it.

This is a month-to-month coaching relationship and does not include medical advice or medication management.